Wholistic Health & Wellness
LOTUS
Enrollment Currently Closed
Heal Your Life
Conscious Living Program
12 Week Journey
This program offers you a foundation for a path that delivers wellness of the mind, body and spirit.
It is an awakening of your true self that has been calling to you. Through this program you will begin a journey
of self discovery, reclaim your power, and create a healing balm for your soul. We are here to co-create and facilitate the wellness and joy of a life lived consciously. Let’s begin…
Your 12 week program will include one self care service a month,
unlimited yoga and meditation practice, and weekly integrative wellness group coaching sessions via zoom.
Yoga
Awaken
Unlimited monthly yoga and meditation practice.
Choose from the yoga schedule offered at the time of your program. Minimum of 2 practices per week for ultimate results.
Yoga is a mindfulness practice that connects body, breath and mind, promoting health and well being.
View the yoga schedule here.
Integrative Wellness
Discover
Each week will offer a different topic of wellness that includes the food we eat, activity/exercise, sleep, stress, environmental toxins, gut health, brain health, emotions, relationships, career, finances, spirituality, and social connections. All these topics affect our mind, body, health, happiness, hormones, metabolism and our longevity. These hour long sessions will foster a sense of curiosity and excitement in identifying what optimal health looks like, feels like, and means to you.
Andrea Shrewsburg will be facilitating the Integrative Wellness sessions on Wednesdays at 7pm. Learn more about Andrea here.
Self Care
Thrive
Each month you will receive one of the services below that will focus on physical, energetic and immune health.
Massage: Sore muscle relief, reduce stress. increase circulation.
Reiki: A healing art that is an effective delivery system to clear your energetic field and balance chakras.
Manual Lymphatic Drainage: A very gentle technique that helps to direct lymphatic fluid towards the lymph nodes. Relives swelling, stimulates lymphatic flow and aids immune function.